A fit and healthy lifestyle is easier than you can imagine

Today on Expatstimes, we are pleased to share an interview with Miriam Kuster from MIMI coaching. She is a personal trainer and does life and health coaching with a special approach that fits perfect with each of her clients. In this interview, she gives tips on how to get in shape and help you build a healthier lifestyle.

Who is the woman behind Mimi Coaching?

There are so many words I could use to describe myself. Fitness Coach, Criminologist, Diplomat Kid, Intelligence Analyst, Entrepreneur, etc. However, in the end, I am just a human being who has lived quite a colorful life and loves to help people. The best way I know how to do that is through talking/listening to people and educating them about fitness and nutrition.

Has it always been your goal to be a fitness coach?

When I was a child I wanted to work for the German Federal Police, but only because I knew I would have to pass physical tests in order to get in. I liked the fact that I would have to be fit and highly adaptable. Later on, I lived in Australia and studied Criminology, but at the same time also worked as a Personal Trainer. Then life had another plan for me, and I gravitated more towards the corporate world. After working at ABN AMRO for two years I realised my true passion was fitness, so I decided to make a return.

What has inspired you to become a life coach and fitness instructor?

I just see such big value in living a fit and healthy life. This lifestyle teaches you about commitment, dedication, motivation, self-respect, self-love, and so much more. It also helps you stay focused and true to yourself out of the gym. I also very much like that I was able to learn so much through my many struggles and can now pass on my lessons.

We all have our purpose on this planet I believe that making people feel better through fitness and just listening to them is mine.

What is your routine to stay in shape? Can you give us some nutritional tips?

There are many routines people can follow to meet their fitness goals. Every program should be a little different and based on the individual. In my case, I like to be at the gym 5 times a week, although I have to say that this is not necessary to get or stay in shape. Over these 5 days, I split up my muscle groups. This means on Monday I train legs, Tuesday back, Wednesday I rest, Thursday shoulders, Friday legs, and Saturday arms and abs. Nutrition wise I ensure that I eat a good amount of carbohydrates, proteins, and good fats at the right time of the day.

In your opinion, is it difficult to balance professional, personal and health life?

I used to think that this wasn’t all that difficult. Back then I had never been part of the corporate world. However, after I started working at ABN AMRO I finally began to understand what many of my clients were talking about. Now I have a much better understanding of time-related struggles. This is why I believe in the “work smart, not hard” approach. My workouts are designed to be as efficient as possible with as little time as possible required. I also love to see when my clients actually involve their families and loved ones on this journey.

What is your advice for people who want to start their healthy lifestyle journey?

I would advise people to think in baby steps. Many people shy away from beginning this journey, simply because of all the work they think they have to put in. I like to approach this slowly, make one change at the time. Taking the stairs instead of the elevator, eating brown rice instead of white, drinking one beer instead of three are good examples. This method is much easier to apply, and will likely lead to maintainable healthy lifestyle changes. All you have to do is start, and I will be there with you along the way!

Do you want to get in shape? Or change to a healthier lifestyle? Then Mimi has a message for you!


All details were correct at time of going to press. No responsibility can be held for any omissions or errors contained herein. The companies featured on this blog are unpaid. Our full disclaimer can be found here.

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